A post-natal exercise class for mums with babies. It is an outdoor fitness class which combines a mixture of cardiovascular and toning exercises to help you get fit & shape up after the arrival of your little one. You are welcome to the class following your post-natal check with the doctor. Please wear comfortable clothing and suitable trainers/footwear. Bring a drink, towel/picnic rug for floor exercises and a rain cover/coat just in case.
- Improve fitness levels
- Tone up
- Strengthen Pelvic floor
- Great way to meet and socialise with new mums
- No crèche required – baby is with you in the buggy
Please watch pre exercise videos and fill out questionnaire before attending a class: www.lornacatchpole.uk/online-classes/post-natal-videos
Contact Lorna for password. 07929289672 / fitness@lornacatchpole.uk
